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Sour Cream Chicken Paprika - Recipe and Nutrition Facts
41

Sour Cream Chicken Paprika Recipe

Sour Cream Chicken Paprika has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sour Cream Chicken Paprika has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat58%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2350 IU47%
Vitamin C7.2 mg12%
Thiamin0.23 mg15%
Niacin30.2 mg151%
Vitamin B61.1 mg53%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.2 mg18%
Magnesium72 mg18%
Potassium523 mg14.9%
Sodium431 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber2 g8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat11.3 g56.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 431 mg 18%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 2 g8%

Sugars 2.1 g

Protein 30.1 g 60.2%

Vitamin A 47% Vitamin C 12%

Calcium 12% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sour-cream-chicken-paprika/detail.aspx Embed Table:

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