Sour Cream Chicken Paprika has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sour Cream Chicken Paprika has been given a composite ranking of 41, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 58% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2350 IU | 47% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 30.2 mg | 151% | ||
Vitamin B6 | 1.1 mg | 53% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 523 mg | 14.9% | ||
Sodium | 431 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | ||
Saturated Fat | 11.3 g | 56.5% |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 431 mg 18%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 2 g8%
Sugars 2.1 g
Protein 30.1 g 60.2%
Vitamin A 47% Vitamin C 12%
Calcium 12% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 31.7 g | Carbs 1.7 g | Fat 12.2 g
Per Serving | Calories 380
Protein 16.1 g | Carbs 19 g | Fat 26.7 g
Per Serving | Calories 914
Protein 45 g | Carbs 49.1 g | Fat 58.7 g
Per Serving | Calories 365
Protein 30.2 g | Carbs 29.9 g | Fat 13.1 g
Per Serving | Calories 618
Protein 30.7 g | Carbs 52 g | Fat 31.1 g
Per Serving | Calories 359
Protein 9.8 g | Carbs 48.6 g | Fat 14.2 g
Per Serving | Calories 389
Protein 45 g | Carbs 0.3 g | Fat 21.9 g
Per Serving | Calories 284
Protein 31.4 g | Carbs 30.5 g | Fat 4.3 g