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Chocolate Swirl Zucchini Sheet Cake - Recipe and Nutrition Facts
51

Chocolate Swirl Zucchini Sheet Cake Recipe

Chocolate Swirl Zucchini Sheet Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Swirl Zucchini Sheet Cake has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3 mg5%
Thiamin0.23 mg15%
Niacin3 mg15%
Vitamin B60.08 mg4%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.5 mg14%
Magnesium32 mg8%
Potassium136 mg3.9%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber1.4 g5.6%
Sugars31.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 260 mg 10.8%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 1.4 g5.6%

Sugars 31.8 g

Protein 4.6 g 9.2%

Vitamin A 4% Vitamin C 5%

Calcium 5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-swirl-zucchini-sheet-cake/detail.aspx Embed Table:

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