Chocolate Zucchini Cake IV has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Zucchini Cake IV has been given a composite ranking of 30, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 124 mg | 3.5% | ||
Sodium | 378 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 378 mg 15.8%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 1.7 g6.8%
Sugars 25.6 g
Protein 4.1 g 8.2%
Vitamin A 5% Vitamin C 4%
Calcium 7% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 4.6 g | Carbs 45.6 g | Fat 20.8 g
Per Serving | Calories 224
Protein 2.7 g | Carbs 30.1 g | Fat 11.2 g
Per Serving | Calories 380
Protein 0.7 g | Carbs 11 g | Fat 38 g
Per Serving | Calories 317
Protein 1.8 g | Carbs 52.9 g | Fat 12.1 g
Per Serving | Calories 134
Protein 2.3 g | Carbs 15.5 g | Fat 7.2 g
Per Serving | Calories 696
Protein 4.9 g | Carbs 87.3 g | Fat 37.5 g