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Chocolate Zucchini Cake IV - Recipe and Nutrition Facts
30

Chocolate Zucchini Cake IV Recipe

Chocolate Zucchini Cake IV has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Zucchini Cake IV has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.4 mg4%
Thiamin0.26 mg17%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.9 mg16%
Magnesium32 mg8%
Potassium124 mg3.5%
Sodium378 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%
Dietary Fiber1.7 g6.8%
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 378 mg 15.8%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 1.7 g6.8%

Sugars 25.6 g

Protein 4.1 g 8.2%

Vitamin A 5% Vitamin C 4%

Calcium 7% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-zucchini-cake-iv/detail.aspx Embed Table:

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