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Creamy Buttercream Frosting - Recipe and Nutrition Facts
22

Creamy Buttercream Frosting Recipe

Creamy Buttercream Frosting has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Creamy Buttercream Frosting has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat88%
 Calories from Carbs11%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium24 mg0.7%
Sodium226 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0 g
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat24 g120%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 226 mg 9.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 10.3 g

Protein 0.7 g 1.4%

Vitamin A 25% Vitamin C 1%

Calcium 3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-buttercream-frosting/detail.aspx Embed Table:

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