Creamy Whipped Frosting has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Whipped Frosting has been given a composite ranking of 34, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 74% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 30 mg | 0.9% | ||
Sodium | 46 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 46 mg 1.9%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0 g
Sugars 8.4 g
Protein 0.7 g 1.4%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein | Carbs 65.6 g | Fat 18.8 g
Per 100g | Calories 424
Protein | Carbs 66.7 g | Fat 18.2 g
Per Serving | Calories 380
Protein 0.7 g | Carbs 11 g | Fat 38 g
Per Serving | Calories 173
Protein 0.8 g | Carbs 14.9 g | Fat 12.6 g
Per Serving | Calories 163
Protein 2 g | Carbs 24.5 g | Fat 6.8 g
Per Serving | Calories 456
Protein 6.5 g | Carbs 47.1 g | Fat 28.8 g
Per Serving | Calories 265
Protein 4.2 g | Carbs 28.4 g | Fat 15.7 g
Per Serving | Calories 115
Protein 2.3 g | Carbs 17.2 g | Fat 4.2 g