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Creamy Whipped Frosting - Recipe and Nutrition Facts
34

Creamy Whipped Frosting Recipe

Creamy Whipped Frosting has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Creamy Whipped Frosting has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat74%
 Calories from Carbs24%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium30 mg0.9%
Sodium46 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0 g
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 46 mg 1.9%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0 g

Sugars 8.4 g

Protein 0.7 g 1.4%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-whipped-frosting/detail.aspx Embed Table:

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