Creamy Frosting has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Creamy Frosting, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 64% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 30 mg | 0.9% | ||
Sodium | 94 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 94 mg 3.9%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0 g
Sugars 14.1 g
Protein 0.8 g 1.6%
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 0.7 g | Carbs 11 g | Fat 38 g
Per Serving | Calories 137
Protein 0.7 g | Carbs 8.4 g | Fat 11.5 g
Per 100g | Calories 140
Protein 0 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 790
Protein 5 g | Carbs 79 g | Fat 52 g
Per Serving | Calories 155
Protein 1.8 g | Carbs 39 g | Fat 0.6 g
Per Serving | Calories 778
Protein 7.8 g | Carbs 35.2 g | Fat 69.5 g
Per Serving | Calories 102
Protein 1.2 g | Carbs 25.8 g | Fat 0.4 g
Per Serving | Calories 430
Protein 6.5 g | Carbs 60.3 g | Fat 20.8 g