Gluten-Free Chocolate Cake with Semi-Sweet Chocolate Icing has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Gluten-Free Chocolate Cake with Semi-Sweet Chocolate Icing, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 263 mg | 7.5% | ||
Sodium | 395 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.3 g | 20.1% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 38.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 12.3 g | 61.5% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 395 mg 16.5%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 5.9 g23.6%
Sugars 38.2 g
Protein 6.5 g 13%
Vitamin A 11% Vitamin C 1%
Calcium 26% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 3.7 g | Carbs 63 g | Fat 11.1 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 53.3 g | Fat 18.9 g
Per Serving | Calories 81
Protein 0.2 g | Carbs 6.2 g | Fat 6.4 g
Per Serving | Calories 13
Protein 0.4 g | Carbs 1.6 g | Fat 0.5 g
Per Serving | Calories 102
Protein 1.2 g | Carbs 25.8 g | Fat 0.4 g
Per Serving | Calories 173
Protein 0.8 g | Carbs 14.9 g | Fat 12.6 g
Per Serving | Calories 49
Protein 0.5 g | Carbs 4.9 g | Fat 3.2 g
Per Serving | Calories 300
Protein 3.4 g | Carbs 48.1 g | Fat 11.3 g