Easy Drop Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Drop Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 11 mg | 0.3% | ||
Sodium | 54 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 54 mg 2.3%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 4.2 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 1.5 g | Carbs 17.1 g | Fat 5.6 g
Per Serving | Calories 228
Protein 3.6 g | Carbs 25.7 g | Fat 12.7 g
Per Serving | Calories 101
Protein 1.9 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 130
Protein 1 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 209
Protein 3.7 g | Carbs 29.2 g | Fat 9.2 g
Per Serving | Calories 63
Protein 0.8 g | Carbs 14.5 g | Fat 0.3 g
Per Serving | Calories 546
Protein 6.5 g | Carbs 55.3 g | Fat 35.3 g
Per Serving | Calories 377
Protein 4.6 g | Carbs 45.6 g | Fat 20.8 g