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Chocolate Drizzled Parmesan Crisps - Recipe and Nutrition Facts
28

Chocolate Drizzled Parmesan Crisps Recipe

Chocolate Drizzled Parmesan Crisps has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chocolate Drizzled Parmesan Crisps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.9%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate0.8 mcg0.2%
Vitamin B120.12 mcg2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron0.07 mg0.4%
Magnesium4.4 mg1.1%
Phosphorus69 mg6.9%
Potassium9.1 mg0.3%
Sodium162.4 mg6.8%
Zinc0.27 mg1.8%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.8 g3.2%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat4 g20%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 162.4 mg 6.8%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.8 g3.2%

Sugars 5.6 g

Protein 3.5 g 7%

Vitamin A 1.2% Vitamin C

Calcium 11.7% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2096073 Embed Table:

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