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Chocolate Football Krispy Treats - Recipe and Nutrition Facts
54

Chocolate Football Krispy Treats Recipe

Chocolate Football Krispy Treats has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chocolate Football Krispy Treats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat19%
 Calories from Carbs78%

Why this is good for you

  • High in Vitamin B6
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C6 mg10%
Vitamin D17.6 IU4.4%
Vitamin E0.1 mg0.33%
Thiamin0.18 mg12.3%
Riboflavin0.28 mg16.6%
Niacin2 mg10%
Vitamin B60.41 mg20.4%
Folate79.2 mcg19.8%
Vitamin B120.86 mcg14.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron2.8 mg15.5%
Magnesium5.2 mg1.3%
Phosphorus14 mg1.4%
Potassium25.9 mg0.7%
Sodium113.7 mg4.7%
Zinc0.6 mg4%
Copper0.06 mg2.8%
Manganese0.14 mg6.9%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber0.3 g1.2%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 113.7 mg 4.7%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 0.3 g1.2%

Sugars 14.5 g

Protein 0.9 g 1.8%

Vitamin A 5.5% Vitamin C 10%

Calcium 1.7% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=442339 Embed Table:

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