Chocolate Crinkles II 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Crinkles II 1 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 44.5 mg | 1.3% | ||
Sodium | 43.5 mg | 1.8% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 23.4 mg 7.8%
Sodium 43.5 mg 1.8%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1 g4%
Sugars 12.9 g
Protein 1.9 g 3.8%
Vitamin A 0.8% Vitamin C
Calcium 0.8% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 4.5 g | Carbs 55.5 g | Fat 6.7 g
Per Serving | Calories 58
Protein 0.7 g | Carbs 8.5 g | Fat 2.5 g
Per Serving | Calories 95
Protein 3.5 g | Carbs 7.5 g | Fat 6.2 g
Per Serving | Calories 124
Protein 0.9 g | Carbs 24.8 g | Fat 2.7 g
Per Serving | Calories 191
Protein 1.9 g | Carbs 29 g | Fat 7.8 g
Per Serving | Calories 218
Protein 4.7 g | Carbs 20.7 g | Fat 13.8 g
Per Serving | Calories 157
Protein 3.6 g | Carbs 31.5 g | Fat 1 g
Per Serving | Calories 142
Protein 1.8 g | Carbs 30.6 g | Fat 3.1 g