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Shortcut Chocolate Crinkles - Recipe and Nutrition Facts
29

Shortcut Chocolate Crinkles Recipe

Shortcut Chocolate Crinkles has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Shortcut Chocolate Crinkles has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus3 mg0.3%
Potassium20 mg0.6%
Sodium82.3 mg3.4%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0.2 g0.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 82.3 mg 3.4%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.2 g0.8%

Sugars 4.7 g

Protein 0.7 g 1.4%

Vitamin A 0.2% Vitamin C

Calcium 0.1% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1350019 Embed Table:

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