Decadent Crme Brulee with Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Decadent Crme Brulee with Chocolate has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 995 IU | 19.9% | ||
Vitamin C | 10.4 mg | 17.4% | ||
Vitamin D | 50.8 IU | 12.7% | ||
Vitamin E | 1.2 mg | 4% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.22 mg | 12.9% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0.61 mcg | 10.2% | ||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 180.1 mg | 5.1% | ||
Sodium | 33.4 mg | 1.4% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 16.3 mcg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 62.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | ||
Saturated Fat | 14.5 g | 72.5% | ||
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 0
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 361.7 mg 120.6%
Sodium 33.4 mg 1.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1.3 g5.2%
Sugars 62.9 g
Protein 6.3 g 12.6%
Vitamin A 19.9% Vitamin C 17.4%
Calcium 7% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 0.9 g | Carbs 24.8 g | Fat 2.7 g
Per Serving | Calories 95
Protein 3.5 g | Carbs 7.5 g | Fat 6.2 g
Per Serving | Calories 34
Protein 2 g | Carbs 4.4 g | Fat 1.2 g
Per Serving | Calories 191
Protein 6 g | Carbs 26.6 g | Fat 6.7 g
Per Serving | Calories 284
Protein 9.9 g | Carbs 19.5 g | Fat 19.9 g
Per Serving | Calories 251
Protein 6.2 g | Carbs 20.8 g | Fat 20.7 g
Per Serving | Calories 157
Protein 4 g | Carbs 31.5 g | Fat 2.2 g
Per Serving | Calories 251
Protein 2.6 g | Carbs 33 g | Fat 13.3 g