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Decadent Crme Brulee with Chocolate - Recipe and Nutrition Facts
3

Decadent Crme Brulee with Chocolate Recipe

Decadent Crme Brulee with Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Decadent Crme Brulee with Chocolate has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A995 IU19.9%
Vitamin C10.4 mg17.4%
Vitamin D50.8 IU12.7%
Vitamin E1.2 mg4%
Thiamin0.06 mg4.1%
Riboflavin0.22 mg12.9%
Niacin0.08 mg0.4%
Vitamin B60.12 mg6%
Folate45.6 mcg11.4%
Vitamin B120.61 mcg10.2%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.2 mg6.9%
Magnesium14 mg3.5%
Phosphorus148 mg14.8%
Potassium180.1 mg5.1%
Sodium33.4 mg1.4%
Zinc0.78 mg5.2%
Copper0.06 mg3.1%
Manganese0.1 mg5%
Selenium16.3 mcg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber1.3 g5.2%
Sugars62.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat14.5 g72.5%
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 0

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 361.7 mg 120.6%

Sodium 33.4 mg 1.4%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 1.3 g5.2%

Sugars 62.9 g

Protein 6.3 g 12.6%

Vitamin A 19.9% Vitamin C 17.4%

Calcium 7% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2349326 Embed Table:

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