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Tropical Paradise Cupcakes - Recipe and Nutrition Facts
47

Tropical Paradise Cupcakes Recipe

Tropical Paradise Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tropical Paradise Cupcakes has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs65%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C1.7 mg2.8%
Vitamin D2 IU0.5%
Vitamin E0.78 mg2.6%
Thiamin0.09 mg5.7%
Riboflavin0.07 mg4%
Niacin0.62 mg3.1%
Vitamin B60.03 mg1.7%
Folate24.8 mcg6.2%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.56 mg3.1%
Magnesium8 mg2%
Phosphorus101 mg10.1%
Potassium60.2 mg1.7%
Sodium206.8 mg8.6%
Zinc0.2 mg1.3%
Copper0.06 mg2.9%
Manganese0.36 mg17.9%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber0.3 g1.2%
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 206.8 mg 8.6%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 0.3 g1.2%

Sugars 21.4 g

Protein 1.6 g 3.2%

Vitamin A 0.6% Vitamin C 2.8%

Calcium 3.2% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=123080 Embed Table:

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