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Black-Bottom Cupcakes - Recipe and Nutrition Facts
50

Black-Bottom Cupcakes Recipe

Black-Bottom Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Black-Bottom Cupcakes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.96 mg3.2%
Thiamin0.06 mg4.2%
Riboflavin0.07 mg3.9%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.5%
Folate16.4 mcg4.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.83 mg4.6%
Magnesium2.4 mg0.6%
Phosphorus25 mg2.5%
Potassium22.5 mg0.6%
Sodium93.4 mg3.9%
Zinc0.14 mg0.9%
Copper0.01 mg0.7%
Manganese0.05 mg2.7%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1 g4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3 g15%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 14.9 mg 5%

Sodium 93.4 mg 3.9%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 2.7 g 5.4%

Vitamin A 2.4% Vitamin C

Calcium 0.9% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1635920 Embed Table:

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