CHOCOLATE CROCKPOT PUDDING CAKE Recipe
CHOCOLATE CROCKPOT PUDDING CAKE Recipe has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing CHOCOLATE CROCKPOT PUDDING CAKE Recipe has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 6.6 g | 33% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 649 Calories from Fat 388
% Daily Value *
Total Fat 44.1 g 67.8%
Saturated Fat 12.5 g 62.4%
Trans Fat 0.4 g
Cholesterol 102 mg 34%
Sodium 589 mg 24.5%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 2.9 g11.6%
Sugars 35 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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