Chocolate Pudding Cake 13 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Pudding Cake 13 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 72% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0.99 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.99 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 3 g | Carbs 34 g | Fat 26 g
Per Serving | Calories 343
Protein 4.8 g | Carbs 31.9 g | Fat 23.3 g
Per Serving | Calories 1169
Protein 3 g | Carbs 173 g | Fat 53 g
Per Serving | Calories 88
Protein 1 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 376
Protein 5 g | Carbs 46 g | Fat 21 g
Per Serving | Calories 193
Protein 3 g | Carbs 31 g | Fat 7 g