Best Caramel Frosting Recipe has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 173g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Caramel Frosting Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 40% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 173 g | 57.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 169 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 33 g | 165% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1169 Calories from Fat 479
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 33 g 165%
Trans Fat 0 g
Cholesterol 142 mg 47.3%
Sodium 3000 mg 125%
Total Carbohydrates 173 g 57.7%
Dietary Fiber 0 g
Sugars 169 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 0.08 g | Carbs 21.9 g | Fat 8.9 g
Per Serving | Calories 383
Protein 1.9 g | Carbs 34.1 g | Fat 27.3 g
Per Serving | Calories 88
Protein 1 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 316
Protein 5 g | Carbs 23 g | Fat 23 g
Per Serving | Calories 250
Protein 1 g | Carbs 17 g | Fat 21 g
Per Serving | Calories 376
Protein 5 g | Carbs 46 g | Fat 21 g