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The Best Frosting I've Ever Had - Recipe and Nutrition Facts
9

The Best Frosting I've Ever Had Recipe

The Best Frosting I've Ever Had has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for The Best Frosting I've Ever Had, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat63%
 Calories from Carbs35%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A849.2 IU17%Top 10%Very High
Retinol225.4 mcg
Vitamin C0 mg
Vitamin D18.6 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid8.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.2 mg4.9%Mid 40%Average
Iron0 mg
Magnesium6.8 mg1.7%Bottom 30%Low
Phosphorus45.8 mg4.6%Bottom 30%Low
Potassium67.8 mg1.9%Bottom 30%Low
Sodium201.7 mg8.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber0 g
Sugars28.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%Top 10%Very High
Saturated Fat17.1 g85.6%Top 10%Very High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 119 mg 5%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0 g

Sugars 16.7 g

Protein 1.1 g 2.2%

Vitamin A 10% Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-frosting-ive-ever-had-417377 Embed Table:

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