Tofu Chicilate Cake Recipe
Tofu Chicilate Cake Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 37.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tofu Chicilate Cake Recipe has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 575 Calories from Fat 369
% Daily Value *
Total Fat 41.7 g 64.2%
Saturated Fat 10.9 g 54.6%
Trans Fat 5.6 g
Cholesterol 84 mg 28%
Sodium 1387 mg 57.8%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 1.2 g4.8%
Sugars 11.6 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Bay Tofu Cakes
Per Serving | Calories 153
Protein 6.8 g | Carbs 9.1 g | Fat 10.7 g
Tofu Cup Cakes
Per Serving | Calories 121
Protein 3.8 g | Carbs 18.8 g | Fat 3.7 g
CHOCOLATE CROCKPOT PUDDING CAKE..
Per Serving | Calories 343
Protein 4.8 g | Carbs 31.9 g | Fat 23.3 g
Lemon-y Mousse in Handmade Chocolate..
Per Serving | Calories 253
Protein 3 g | Carbs 41.2 g | Fat 9.6 g
Strawberry Mango Jam Recipe
Per Serving | Calories 146
Protein 0.7 g | Carbs 36.4 g | Fat 0.18 g
Tequila-Flamed Mangoes Over Vanilla..
Per Serving | Calories 181
Protein 0.84 g | Carbs 28.2 g | Fat 6.4 g
