Kroger Chocolate Pudding Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kroger Chocolate Pudding Cake has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 2.1 g | Carbs 43.4 g | Fat 3.3 g
Per Serving | Calories 257
Protein 3 g | Carbs 39.8 g | Fat 10.3 g
Per Serving | Calories 343
Protein 4.8 g | Carbs 31.9 g | Fat 23.3 g
Per Serving | Calories 363
Protein 3 g | Carbs 34 g | Fat 26 g
Per 100g | Calories 387
Protein 2.4 g | Carbs 69.4 g | Fat 10.5 g
Per 100g | Calories 290
Protein 9 g | Carbs 32 g | Fat 16 g
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 285
Protein 3.4 g | Carbs 40 g | Fat 12.5 g