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Tesco Shooting Star Cake - Nutrition Facts and detailed Analysis
21

Tesco Shooting Star Cake

Tesco - Tesco Shooting Star Cake has a high-calorie, high-carb, average-fat and low-protein content.

The food contains 69.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tesco - Tesco Shooting Star Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat25%
 Calories from Carbs73%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium161.3 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%Top 10%Very High
Dietary Fiber3.2 g12.9%Mid 40%Average
Sugars51.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Top 30%High
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol

Sodium 100 mg 4.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tesco_tesco_shooting_star_cake_calories Embed Table:

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