Chocolate Covered Strawberries has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Strawberries has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 31 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 6 mg 2%
Sodium 31 mg 1.3%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars 10.9 g
Protein 1.4 g 2.8%
Vitamin A 1% Vitamin C 19%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 2.8 g | Carbs 31.4 g | Fat 12.6 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 24 g | Fat 5.6 g
Per Serving | Calories 180
Protein 14.9 g | Carbs 21 g | Fat 4.2 g
Per Serving | Calories 115
Protein 5 g | Carbs 22.8 g | Fat 1.5 g
Per Serving | Calories 78
Protein 1.8 g | Carbs 12.7 g | Fat 2.7 g
Per Serving | Calories 273
Protein 2.4 g | Carbs 39.9 g | Fat 12.2 g
Per Serving | Calories 244
Protein 3.7 g | Carbs 27.1 g | Fat 15 g
Per Serving | Calories 286
Protein 7.5 g | Carbs 29.3 g | Fat 16.3 g