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Peanut Butter Caramel Dip - Recipe and Nutrition Facts
76

Peanut Butter Caramel Dip Recipe

Peanut Butter Caramel Dip has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Caramel Dip has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3 mg5%
Thiamin0.03 mg2%
Niacin0.2 mg1%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.18 mg1%
Magnesium8 mg2%
Potassium88 mg2.5%
Sodium156 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber4 g16%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 156 mg 6.5%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 4 g16%

Sugars 9.5 g

Protein 7.5 g 15%

Vitamin A 1% Vitamin C 5%

Calcium 2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-caramel-dip/detail.aspx Embed Table:

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