Peanut Butter Caramel Dip has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Caramel Dip has been given a composite ranking of 76, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 156 mg 6.5%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 4 g16%
Sugars 9.5 g
Protein 7.5 g 15%
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 7.5 g | Carbs 28.1 g | Fat 8.2 g
Per 100g | Calories 32
Protein 1.2 g | Carbs 4.8 g | Fat 1.1 g
Per Serving | Calories 410
Protein 14.8 g | Carbs 55.4 g | Fat 16.2 g
Per Serving | Calories 96
Protein 2.8 g | Carbs 10.4 g | Fat 5.4 g
Per Serving | Calories 244
Protein 3.7 g | Carbs 27.1 g | Fat 15 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 12.7 g | Fat 7.3 g
Per Serving | Calories 337
Protein 6.4 g | Carbs 66.1 g | Fat 5.3 g
Per Serving | Calories 287
Protein 3.3 g | Carbs 38.6 g | Fat 14.4 g