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Peanut Butter Fruit Dip 8 - Recipe and Nutrition Facts
62

Peanut Butter Fruit Dip 8 Recipe

Peanut Butter Fruit Dip 8 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Peanut Butter Fruit Dip 8 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%
Thiamin0.05 mg3%
Niacin11.2 mg56%
Vitamin B60.24 mg12%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron1.8 mg10%
Magnesium128 mg32%
Potassium152 mg4.3%
Sodium630 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%
Dietary Fiber3.2 g12.8%
Sugars36.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 630 mg 26.3%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 3.2 g12.8%

Sugars 36.5 g

Protein 14.8 g 29.6%

Vitamin A 6% Vitamin C 2%

Calcium 18% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-fruit-dip-2/detail.aspx Embed Table:

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