Peanut Butter Fruit Dip 8 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Peanut Butter Fruit Dip 8 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 128 mg | 32% | ||
Potassium | 152 mg | 4.3% | ||
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 36.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 3.2 g12.8%
Sugars 36.5 g
Protein 14.8 g 29.6%
Vitamin A 6% Vitamin C 2%
Calcium 18% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 7.5 g | Carbs 29.3 g | Fat 16.3 g
Per Serving | Calories 207
Protein 7.5 g | Carbs 28.1 g | Fat 8.2 g
Per Serving | Calories 96
Protein 2.8 g | Carbs 10.4 g | Fat 5.4 g
Per Serving | Calories 360
Protein 12 g | Carbs 35 g | Fat 22 g