Marshmallow Peanut Butter Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Marshmallow Peanut Butter Dip, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 11 mg | 0.3% | ||
Sodium | 57 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 57 mg 2.4%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.9 g3.6%
Sugars 6 g
Protein 2.8 g 5.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 14.8 g | Carbs 55.4 g | Fat 16.2 g
Per Serving | Calories 286
Protein 7.5 g | Carbs 29.3 g | Fat 16.3 g
Per Serving | Calories 360
Protein 12 g | Carbs 35 g | Fat 22 g
Per Serving | Calories 300
Protein 11 g | Carbs 10.8 g | Fat 24.5 g