Craving Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Craving Cookies, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 69 mg 2.9%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.6 g2.4%
Sugars 7.3 g
Protein 1.8 g 3.6%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 3.4 g | Carbs 35.7 g | Fat 14.7 g
Per Serving | Calories 90
Protein 1.1 g | Carbs 12.4 g | Fat 4.1 g
Per Serving | Calories 287
Protein 3.3 g | Carbs 38.6 g | Fat 14.4 g
Per Serving | Calories 256
Protein 2.1 g | Carbs 40.3 g | Fat 9.9 g
Per Serving | Calories 273
Protein 2.4 g | Carbs 39.9 g | Fat 12.2 g
Per Serving | Calories 90
Protein 1 g | Carbs 14.5 g | Fat 3.4 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 12.7 g | Fat 7.3 g
Per Serving | Calories 244
Protein 3.7 g | Carbs 27.1 g | Fat 15 g