Breyers - Smooth & Dreamy Chocolate Covered Strawberry Ice Cream Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Breyers - Smooth & Dreamy Chocolate Covered Strawberry Ice Cream Bars , and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 3.7 g | Carbs 30.9 g | Fat 9.9 g
Per 100g | Calories 235
Protein 2.9 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 252
Protein 2.8 g | Carbs 31.4 g | Fat 12.6 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 12.7 g | Fat 7.3 g
Per 100g | Calories 161
Protein 3 g | Carbs 30.2 g | Fat 4 g
Per 100g | Calories 161
Protein 3 g | Carbs 31.2 g | Fat 4 g
Per 100g | Calories 183
Protein 2.8 g | Carbs 24 g | Fat 8.5 g
Per 100g | Calories 183
Protein 2.8 g | Carbs 24 g | Fat 8.5 g