Dairy Queen - Chocolate Covered Strawberry Waffle Bowl Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Dairy Queen - Chocolate Covered Strawberry Waffle Bowl Sundae has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.6 mg | 7.9% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 62.9 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 25.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
| Total Trans Fatty Acids | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 24 g 120%
Trans Fat 3.5 g
Cholesterol 35 mg 11.7%
Sodium 200 mg 8.3%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 2 g8%
Sugars 80 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 40%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
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