Dairy Queen - Pumpkin Pie Blizzard (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Dairy Queen - Pumpkin Pie Blizzard (Small), and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 107.9 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Top 30% | High |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 45 mg 15%
Sodium 370 mg 15.4%
Total Carbohydrates 87 g 29%
Dietary Fiber 2 g8%
Sugars 68 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 3.4 g | Carbs 26.9 g | Fat 6.2 g
Per 100g | Calories 244
Protein 3.8 g | Carbs 37.4 g | Fat 9.2 g
Per 100g | Calories 127
Protein 2.1 g | Carbs 27.2 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 175
Protein 3.4 g | Carbs 26.9 g | Fat 6.2 g
Per 100g | Calories 186
Protein 4.4 g | Carbs 29.6 g | Fat 5.8 g
Per 100g | Calories 252
Protein 2.8 g | Carbs 31.4 g | Fat 12.6 g
Per 100g | Calories 171
Protein 3.3 g | Carbs 29.4 g | Fat 4.2 g