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Chocolate Cherry Cake II - Recipe and Nutrition Facts
40

Chocolate Cherry Cake II Recipe

Chocolate Cherry Cake II has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cherry Cake II has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.11 mg7%
Niacin1.8 mg9%
Vitamin B60.04 mg2%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.2 mg18%
Magnesium40 mg10%
Potassium179 mg5.1%
Sodium276 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%
Dietary Fiber1.4 g5.6%
Sugars27.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 276 mg 11.5%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 1.4 g5.6%

Sugars 27.4 g

Protein 3.1 g 6.2%

Vitamin A 4% Vitamin C 2%

Calcium 7% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cherry-cake-ii/detail.aspx Embed Table:

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