Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Cherry Cake IV - Recipe and Nutrition Facts
37

Chocolate Cherry Cake IV Recipe

Chocolate Cherry Cake IV has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate Cherry Cake IV, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat25%
 Calories from Carbs68%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.5 mg14%
Magnesium24 mg6%
Potassium100 mg2.9%
Sodium164 mg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber1 g4%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 164 mg 6.8%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 1 g4%

Sugars 18.1 g

Protein 3.7 g 7.4%

Vitamin A 3% Vitamin C 1%

Calcium 5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cherry-cake-iv/detail.aspx Embed Table:

Related Searches

40

Chocolate Cherry Cake II

Per Serving | Calories 288
Protein 3.1 g | Carbs 47.5 g | Fat 11.2 g

37

Chocolate Cherry Chip Cake

Per Serving | Calories 360
Protein 3.2 g | Carbs 59.4 g | Fat 13.9 g

74

Chewy Chocolate Peanut Bars

Per Serving | Calories 114
Protein 3 g | Carbs 13.1 g | Fat 6.5 g

45

Apple Cider Glazed Doughnuts

Per Serving | Calories 293
Protein 4 g | Carbs 43 g | Fat 12.1 g

39

Peach Cobbler Dump Cake II

Per Serving | Calories 336
Protein 3.7 g | Carbs 53.8 g | Fat 12.7 g

19

Microwave Mississippi Mud Cake I

Per Serving | Calories 305
Protein 2.8 g | Carbs 45.3 g | Fat 13.7 g