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Chocolate Cherry Chip Cake - Recipe and Nutrition Facts
37

Chocolate Cherry Chip Cake Recipe

Chocolate Cherry Chip Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cherry Chip Cake has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.7 mg15%
Magnesium52 mg13%
Potassium153 mg4.4%
Sodium263 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%
Dietary Fiber2.1 g8.4%
Sugars45 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 263 mg 11%

Total Carbohydrates 59.4 g 19.8%

Dietary Fiber 2.1 g8.4%

Sugars 45 g

Protein 3.2 g 6.4%

Vitamin A 3% Vitamin C 1%

Calcium 5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cherry-chip-cake/detail.aspx Embed Table:

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