Chocolate Cherry Chip Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cherry Chip Cake has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 153 mg | 4.4% | ||
Sodium | 263 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 263 mg 11%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 2.1 g8.4%
Sugars 45 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 3.1 g | Carbs 47.5 g | Fat 11.2 g
Per Serving | Calories 205
Protein 3.7 g | Carbs 35.4 g | Fat 5.9 g
Per Serving | Calories 167
Protein 1.8 g | Carbs 29.9 g | Fat 5.1 g
Per Serving | Calories 290
Protein 3 g | Carbs 49 g | Fat 10 g
Per Serving | Calories 459
Protein 5.6 g | Carbs 55.2 g | Fat 26.7 g
Per Serving | Calories 71
Protein 0.1 g | Carbs 18.9 g | Fat 0 g
Per Serving | Calories 143
Protein 2.9 g | Carbs 20.2 g | Fat 5.9 g
Per Serving | Calories 295
Protein 3.6 g | Carbs 39.6 g | Fat 14.3 g