Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Cherry Upside Down Cake - Recipe and Nutrition Facts
67

Chocolate Cherry Upside Down Cake Recipe

Chocolate Cherry Upside Down Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cherry Upside Down Cake has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin1.8 mg9%
Vitamin B60.02 mg1%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.8 mg10%
Magnesium24 mg6%
Potassium80 mg2.3%
Sodium157 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber1.4 g5.6%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 157 mg 6.5%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.4 g5.6%

Sugars 12.6 g

Protein 1.8 g 3.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cherry-upside-down-cake/detail.aspx Embed Table:

Related Searches

37

Chocolate Cherry Chip Cake

Per Serving | Calories 360
Protein 3.2 g | Carbs 59.4 g | Fat 13.9 g

40

Chocolate Cherry Cake II

Per Serving | Calories 288
Protein 3.1 g | Carbs 47.5 g | Fat 11.2 g

31

Chocolate Cherry Cake I

Per Serving | Calories 290
Protein 3 g | Carbs 49 g | Fat 10 g

37

Chocolate Cherry Cake with Rum..

Per Serving | Calories 670
Protein 8 g | Carbs 81 g | Fat 38 g

35

Chocolate Sandwich Cookies II

Per Serving | Calories 609
Protein 6.9 g | Carbs 88.6 g | Fat 27.1 g

33

Chocolate Applesauce Cake III

Per Serving | Calories 187
Protein 2.4 g | Carbs 27.8 g | Fat 8.2 g

40

Chuck's Come On Ice Cream (or Night..

Per Serving | Calories 414
Protein 41.8 g | Carbs 17 g | Fat 20.1 g

42

Red Velvet Cake II

Per Serving | Calories 693
Protein 6.2 g | Carbs 86.4 g | Fat 37.1 g