Chocolate Cherry Cake I has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cherry Cake I has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 230 mg 9.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 1.8 g | Carbs 29.9 g | Fat 5.1 g
Per Serving | Calories 360
Protein 3.2 g | Carbs 59.4 g | Fat 13.9 g
Per Serving | Calories 670
Protein 8 g | Carbs 81 g | Fat 38 g
Per Serving | Calories 250
Protein 3 g | Carbs 33 g | Fat 13 g
Per Serving | Calories 130
Protein 1 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 290
Protein 3 g | Carbs 57 g | Fat 6 g
Per Serving | Calories 140
Protein 4 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 50
Protein 0 g | Carbs 5 g | Fat 4.5 g