Little Chocolate Cherry Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Little Chocolate Cherry Cakes has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 120 mg 5%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 8 g | Carbs 81 g | Fat 38 g
Per Serving | Calories 290
Protein 3 g | Carbs 49 g | Fat 10 g
Per Serving | Calories 460
Protein 6 g | Carbs 67 g | Fat 22 g
Per Serving | Calories 204
Protein 3.2 g | Carbs 37.8 g | Fat 4.3 g
Per Serving | Calories 560
Protein 8 g | Carbs 44 g | Fat 40 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 690
Protein 16 g | Carbs 82 g | Fat 36 g
Per Serving | Calories 360
Protein 4 g | Carbs 75 g | Fat 4 g