Apple Cider Glazed Doughnuts Recipe
Apple Cider Glazed Doughnuts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Apple Cider Glazed Doughnuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Thiamin
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.35 mg | 23% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 124 mcg | 31% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 61 mg | 1.7% | ||
| Sodium | 191 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 51 mg 17%
Sodium 191 mg 8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0.8 g3.2%
Sugars 21.1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
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