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Cyclops Cookies - Recipe and Nutrition Facts
45

Cyclops Cookies Recipe

Cyclops Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cyclops Cookies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin2.8 mg14%
Vitamin B60.06 mg3%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium93 mg2.7%
Sodium116 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber0.9 g3.6%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 21 mg 7%

Sodium 116 mg 4.8%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 0.9 g3.6%

Sugars 12 g

Protein 3.3 g 6.6%

Vitamin A 3% Vitamin C 1%

Calcium 5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cyclops-cookies/detail.aspx Embed Table:

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