Chipotle-Glazed Sweet Potato Spears with Lime Recipe
Chipotle-Glazed Sweet Potato Spears with Lime has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chipotle-Glazed Sweet Potato Spears with Lime, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12 mg 4%
Sodium 156 mg 6.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Crunch 7
Per Serving | Calories 135
Protein 2 g | Carbs 28.2 g | Fat 1.8 g
Cranberry-Glazed Sweet Potatoes 3
Per Serving | Calories 292
Protein 2.9 g | Carbs 64 g | Fat 3.4 g
Sweet Potato Puree 4
Per Serving | Calories 201
Protein 4.3 g | Carbs 43.3 g | Fat 1.7 g
Sweet Potato Bisque 2
Per Serving | Calories 170
Protein 3.5 g | Carbs 30.6 g | Fat 4.4 g
Cocoa Fudge Cookies 2
Per Serving | Calories 78
Protein 1 g | Carbs 13.4 g | Fat 2.7 g
Lavender Berry Crisp 1
Per Serving | Calories 409
Protein 4.4 g | Carbs 65 g | Fat 17 g
Sweet Potato Chowder 4
Per Serving | Calories 383
Protein 19 g | Carbs 59 g | Fat 11 g
Tropical Smoothies 2
Per Serving | Calories 163
Protein 3 g | Carbs 38.1 g | Fat 0.4 g
