Sweet Potato Chowder 4 has a high-calorie, high-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Sweet Potato Chowder 4, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 8 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 24 mg 8%
Sodium 1594 mg 66.4%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 8 g32%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 14.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 4.3 g | Carbs 9.2 g | Fat 3.5 g
Per Serving | Calories 30
Protein 0.41 g | Carbs 3.9 g | Fat 1.5 g
Per Serving | Calories 368
Protein 39 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 194
Protein 2 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 78
Protein 1 g | Carbs 13.4 g | Fat 2.7 g
Per Serving | Calories 163
Protein 3 g | Carbs 38.1 g | Fat 0.4 g
Per Serving | Calories 238
Protein 6 g | Carbs 51 g | Fat 3 g