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Sweet Potato Chowder 4 - Recipe and Nutrition Facts
47

Sweet Potato Chowder 4 Recipe

Sweet Potato Chowder 4 has a high-calorie, high-carb, average-fat and high-protein content.

With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Sweet Potato Chowder 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron3 mg16.7%
Sodium1594 mg66.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber8 g32%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 24 mg 8%

Sodium 1594 mg 66.4%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 8 g32%

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 14.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sweet-potato-chowder-10000000524357/ Embed Table:

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