Chicken with Olives and Lemon 1 Recipe
Chicken with Olives and Lemon 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Olives and Lemon 1 has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.8 g | 61.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 941 mg 39.2%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium 4.3% Iron 17.8%
*Based on a 2000 Calorie diet
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