Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sun-Dried Tomato and Herb-Stuffed Leg of Lamb 1 - Recipe and Nutrition Facts
31

Sun-Dried Tomato and Herb-Stuffed Leg of Lamb 1 Recipe

Sun-Dried Tomato and Herb-Stuffed Leg of Lamb 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Sun-Dried Tomato and Herb-Stuffed Leg of Lamb 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat49%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.2 mg12.2%
Sodium506 mg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat5 g25%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 506 mg 21.1%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 23.1 g 46.2%

Vitamin A Vitamin C

Calcium 2.2% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sun-dried-tomato-herb-stuffed-leg-of-lamb-10000001599653/ Embed Table:

Related Searches

40

Leg of Lamb with Honey Butter

Per Serving | Calories 386
Protein 22.2 g | Carbs 20.9 g | Fat 24 g

51

Butterfied Leg of Lamb with Ginger

Per Serving | Calories 186
Protein 17.2 g | Carbs 0.92 g | Fat 11.9 g

12

Slow-Grilled Leg of Lamb 1

Per Serving | Calories 418
Protein 42 g | Carbs 1 g | Fat 26 g

16

Parslied Leg of Lamb 1

Per Serving | Calories 155
Protein 21.5 g | Carbs 1.4 g | Fat 6.5 g

32

Chicken with Olives and Lemon 1

Per Serving | Calories 297
Protein 30.8 g | Carbs 18.9 g | Fat 10 g

31

Turkey Cabbage Rolls 1

Per Serving | Calories 330
Protein 28 g | Carbs 35 g | Fat 9.2 g

25

Pan-Grilled Pork Tenderloin with..

Per Serving | Calories 220
Protein 25.2 g | Carbs 13.1 g | Fat 7.1 g

59

Rice Pilaf with Fennel and Carrots

Per Serving | Calories 116
Protein 3.5 g | Carbs 21.5 g | Fat 2.1 g