Sun-Dried Tomato and Herb-Stuffed Leg of Lamb 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Sun-Dried Tomato and Herb-Stuffed Leg of Lamb 1, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 49% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 506 mg 21.1%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium 2.2% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 22.2 g | Carbs 20.9 g | Fat 24 g
Per Serving | Calories 186
Protein 17.2 g | Carbs 0.92 g | Fat 11.9 g
Per Serving | Calories 418
Protein 42 g | Carbs 1 g | Fat 26 g
Per Serving | Calories 155
Protein 21.5 g | Carbs 1.4 g | Fat 6.5 g
Per Serving | Calories 297
Protein 30.8 g | Carbs 18.9 g | Fat 10 g
Per Serving | Calories 330
Protein 28 g | Carbs 35 g | Fat 9.2 g
Per Serving | Calories 220
Protein 25.2 g | Carbs 13.1 g | Fat 7.1 g
Per Serving | Calories 116
Protein 3.5 g | Carbs 21.5 g | Fat 2.1 g