Pan-Grilled Pork Tenderloin with Pomegranate Molasses Recipe
Pan-Grilled Pork Tenderloin with Pomegranate Molasses has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Grilled Pork Tenderloin with Pomegranate Molasses has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 81 mg 27%
Sodium 404 mg 16.8%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 25.2 g 50.4%
Vitamin A Vitamin C
Calcium 3.7% Iron 12.8%
*Based on a 2000 Calorie diet
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