Pork Tenderloin with Pomegranate Glaze 1 Recipe
Pork Tenderloin with Pomegranate Glaze 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin with Pomegranate Glaze 1 has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 34
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 263 mg 11%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0 g
Sugars
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium 1.9% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Pork Tenderloin W/Cranberry..
Per Serving | Calories 164
Protein 17.7 g | Carbs 9 g | Fat 4.7 g
Pork Tenderloin With Pomegranate..
Per Serving | Calories 91
Protein 11.4 g | Carbs 4 g | Fat 3 g
Pan-Grilled Pork Tenderloin with..
Per Serving | Calories 220
Protein 25.2 g | Carbs 13.1 g | Fat 7.1 g
BLT Chicken Burgers 2
Per Serving | Calories 670
Protein 38 g | Carbs 35 g | Fat 42 g
Ancho Chicken Tacos with Cilantro..
Per Serving | Calories 319
Protein 30 g | Carbs 25.3 g | Fat 11.6 g
Garden Vegetable Stir-fry with Tofu..
Per Serving | Calories 365
Protein 15.1 g | Carbs 60.8 g | Fat 7.4 g
Beans with Beef Jerky 1
Per Serving | Calories 156
Protein 8.9 g | Carbs 25.9 g | Fat 2.2 g
