Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream has a average-calorie, average-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream has been given a composite ranking of 57, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 32% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | ||
Dietary Fiber | 5.1 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 385 mg 16%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 8% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 5.4 g | Carbs 17.3 g | Fat 5 g
Per Serving | Calories 91
Protein 3.4 g | Carbs 9.9 g | Fat 4.6 g
Per Serving | Calories 340
Protein 29.8 g | Carbs 28.8 g | Fat 11.6 g
Per Serving | Calories 251
Protein 18.9 g | Carbs 25.8 g | Fat 9 g
Per Serving | Calories 670
Protein 38 g | Carbs 35 g | Fat 42 g
Per Serving | Calories 215
Protein 24.2 g | Carbs 20.1 g | Fat 3.9 g