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Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream - Recipe and Nutrition Facts
57

Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream Recipe

Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream has a average-calorie, average-carb, average-fat and very high-protein content.

With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat32%
 Calories from Carbs31%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.3 mg7.2%
Sodium385 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber5.1 g20.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 385 mg 16%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 5.1 g20.4%

Sugars

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 8% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ancho-chicken-tacos-50400000111963/ Embed Table:

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