Toasted Turkey and Brie Sandwiches 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Toasted Turkey and Brie Sandwiches 1, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 31% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 6.8 g | 34% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 686 mg 28.6%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium 17.4% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 5 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 250
Protein 13 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 673
Protein 33 g | Carbs 63 g | Fat 33 g
Per Serving | Calories 770
Protein 67 g | Carbs 62 g | Fat 28 g
Per Serving | Calories 251
Protein 18.9 g | Carbs 25.8 g | Fat 9 g
Per Serving | Calories 209
Protein 20.9 g | Carbs 9.7 g | Fat 10.3 g
Per Serving | Calories 319
Protein 30 g | Carbs 25.3 g | Fat 11.6 g
Per Serving | Calories 670
Protein 38 g | Carbs 35 g | Fat 42 g