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Toasted Turkey and Brie Sandwiches 1 - Recipe and Nutrition Facts
35

Toasted Turkey and Brie Sandwiches 1 Recipe

Toasted Turkey and Brie Sandwiches 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Toasted Turkey and Brie Sandwiches 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat31%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron3.5 mg19.4%
Sodium686 mg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat6.8 g34%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 686 mg 28.6%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 29.8 g 59.6%

Vitamin A Vitamin C

Calcium 17.4% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/toasted-turkey-brie-sandwiches-10000001545782/ Embed Table:

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