Dijon Beef and Spring Greens 1 Recipe
Dijon Beef and Spring Greens 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dijon Beef and Spring Greens 1 has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 57 mg 19%
Sodium 918 mg 38.3%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 20.9 g 41.8%
Vitamin A Vitamin C
Calcium 14.8% Iron 16.7%
*Based on a 2000 Calorie diet
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