Korean Clear Noodles with Mixed Vegetables 1 Recipe
Korean Clear Noodles with Mixed Vegetables 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Korean Clear Noodles with Mixed Vegetables 1 has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 892 mg | 37.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 892 mg 37.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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