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Chicken with carrots & potatoes in slow cooker - Recipe and Nutrition Facts
56

Chicken with carrots & potatoes in slow cooker Recipe

Chicken with carrots & potatoes in slow cooker has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken with carrots & potatoes in slow cooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8190 IU163.8%
Vitamin C16.4 mg27.4%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.05 mg3.6%
Riboflavin0.05 mg2.7%
Niacin0.74 mg3.7%
Vitamin B60.12 mg6.1%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron2 mg11.3%
Magnesium11.6 mg2.9%
Phosphorus30 mg3%
Potassium515.1 mg14.7%
Sodium690.5 mg28.8%
Zinc0.2 mg1.3%
Copper0.06 mg2.9%
Manganese0.21 mg10.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber4.4 g17.6%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.2 g11%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 60 mg 20%

Sodium 690.5 mg 28.8%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 4.4 g17.6%

Sugars 10.2 g

Protein 17.9 g 35.8%

Vitamin A 163.8% Vitamin C 27.4%

Calcium 7.1% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2022287 Embed Table:

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