Chicken with carrots & potatoes in slow cooker has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken with carrots & potatoes in slow cooker, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8190 IU | 163.8% | ||
Vitamin C | 16.4 mg | 27.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 515.1 mg | 14.7% | ||
Sodium | 690.5 mg | 28.8% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 60 mg 20%
Sodium 690.5 mg 28.8%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 4.4 g17.6%
Sugars 10.2 g
Protein 17.9 g 35.8%
Vitamin A 163.8% Vitamin C 27.4%
Calcium 7.1% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 22.9 g | Carbs 36 g | Fat 1.8 g
Per Serving | Calories 172
Protein 8.1 g | Carbs 32 g | Fat 0.7 g
Per Serving | Calories 189
Protein 25.9 g | Carbs 14.2 g | Fat 1.8 g
Per Serving | Calories 239
Protein 42 g | Carbs 5.8 g | Fat 4.4 g
Per Serving | Calories 234
Protein 12.2 g | Carbs 45.8 g | Fat 0.7 g
Per Serving | Calories 171
Protein 16.6 g | Carbs 11.3 g | Fat 5.9 g
Per Serving | Calories 432
Protein 15.5 g | Carbs 19.4 g | Fat 32.5 g
Per Serving | Calories 484
Protein 12.4 g | Carbs 56.5 g | Fat 26.1 g