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chicken cacciatore slow cooker - Recipe and Nutrition Facts
74

chicken cacciatore slow cooker Recipe

chicken cacciatore slow cooker has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing chicken cacciatore slow cooker has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat9%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C50 mg83.4%
Vitamin D13.2 IU3.3%
Vitamin E1.5 mg5.1%
Thiamin0.18 mg12%
Riboflavin0.26 mg15.3%
Niacin13.3 mg66.4%
Vitamin B60.85 mg42.3%
Folate33.6 mcg8.4%
Vitamin B120.38 mcg6.4%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.6 mg14.5%
Magnesium56 mg14%
Phosphorus266 mg26.6%
Potassium759.4 mg21.7%
Sodium311.8 mg13%
Zinc1.3 mg8.6%
Copper0.27 mg13.3%
Manganese0.31 mg15.5%
Selenium20.9 mcg29.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber3.3 g13.2%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 311.8 mg 13%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 3.3 g13.2%

Sugars 4.4 g

Protein 25.9 g 51.8%

Vitamin A 15.8% Vitamin C 83.4%

Calcium 6.4% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1566188 Embed Table:

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