chicken cacciatore slow cooker has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing chicken cacciatore slow cooker has been given a composite ranking of 74, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 9% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 790 IU | 15.8% | ||
Vitamin C | 50 mg | 83.4% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.18 mg | 12% | ||
Riboflavin | 0.26 mg | 15.3% | ||
Niacin | 13.3 mg | 66.4% | ||
Vitamin B6 | 0.85 mg | 42.3% | ||
Folate | 33.6 mcg | 8.4% | ||
Vitamin B12 | 0.38 mcg | 6.4% | ||
Pantothenic Acid | 1.4 mg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 56 mg | 14% | ||
Phosphorus | 266 mg | 26.6% | ||
Potassium | 759.4 mg | 21.7% | ||
Sodium | 311.8 mg | 13% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.27 mg | 13.3% | ||
Manganese | 0.31 mg | 15.5% | ||
Selenium | 20.9 mcg | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 311.8 mg 13%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 3.3 g13.2%
Sugars 4.4 g
Protein 25.9 g 51.8%
Vitamin A 15.8% Vitamin C 83.4%
Calcium 6.4% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 17.9 g | Carbs 28.6 g | Fat 8.8 g
Per Serving | Calories 257
Protein 22.9 g | Carbs 36 g | Fat 1.8 g
Per Serving | Calories 239
Protein 42 g | Carbs 5.8 g | Fat 4.4 g
Per Serving | Calories 210
Protein 28.1 g | Carbs 19.8 g | Fat 2 g
Per Serving | Calories 237
Protein 12.5 g | Carbs 33 g | Fat 7.4 g
Per Serving | Calories 246
Protein 10.1 g | Carbs 39.7 g | Fat 7 g
Per Serving | Calories 379
Protein 19.6 g | Carbs 54 g | Fat 10.1 g
Per Serving | Calories 360
Protein 14.6 g | Carbs 51.6 g | Fat 11.4 g